I’m in better shape now than I was in my twenties

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I’m 47 years old and have been training at the USSD Laguna Beach dojo intermittently for 7 years.
No other fitness regimen has done more for my mind, body–and, yes, as corny as it sounds–soul than my Kung Fu practice at USSD. I am turning 48 on May 5th and I’m in better shape now than I was in my twenties.
The USSD instructors measure up to this singular expectation: they *live* what they preach. Where else are we reminded daily to be excellent, no matter what? How many places (in the US) can people from all ages and all walks of life interact together with mutual respect and genuine camaraderie?
There are few things in life that when undertaken can be guaranteed to change the course of our life for the better: Martial Arts practice at the USSD Laguna Beach dojo is one one them.

Silia Hatzi (Business Owner and Marketing Consultant) August 2, 2018